Reentry (Returning Home)

Reentry after your study abroad experience is often more of a challenge than any student realizes. It is an experience that we take with us the rest of our lives. When you return home you'll find that you are now a changed person. You've experienced something entirely new, different and foreign to your normal way of life back home. To help cope with the feelings that arise after your return we provide here a list of Reentry Challenges and also some suggestions to not only help with reentry but also with keeping up with your Spanish after the program ends.

One aspect of returning from abroad are the emotional challenges you may experience but you might also need to meaningfully connect with others through social action or civic engagement; integrate your new experiences into your academic and professional life, or find ways to continue to embody the global understanding that you experienced abroad. Through any of these pursuits you'll find you also address those emotional challenges!

Below are some ways to help with your reentry and share your experience with other Sol Education Abroad participants. We always welcome your comments and additions to this page (it is for you!) so please submit via email any additions or comments that can help with other Sol Education Abroad returnees!

Share your experience through photos, writing and media:

  • Submit your favorite photos to us to post on facebook or our website.
  • Submit any of your favorite video clips for facebook, the Sol YouTube channel, and our website.
  • Post about your experience or anything related to it on our Facebook Fanpage
  • Send tweets about your experience
  • Be a reference for other students
  • Write about your study abroad experience with Sol Education Abroad:
    • Abroad View - Webzine
    • Glimpse – Your stories from abroad website

Find and participate in clubs and organizations on your campus that allow you to stay in contact with Spanish-speaking cultures and experiences.

LIFE AFTER STUDY ABROAD is THE guide for students coming home from abroad.  Whether you're having troubles dealing reverse culture shock or want to continue your adventures abroad by getting your TEFL Certification, we are the place for you.  We feature seven different sections including Intern, Teach, TEFL Certification, Jobs, Volunteer, Graduate School, and Life After Abroad.  You can find articles such as Pursuing a Graduate Degree Abroad or posts from students coming home such as Cuppa Tea and a Sitdown; My Return from England.  If you are interested in finding your next adventure abroad, or sharing your journey by writing for us, then come, take a look.

PHI BETA DELTA - the Honor Society for International Scholars. PBD is the only organization whose sole purpose is to actively recognize accomplishments in international education and encourage international initiatives among students, faculty and staff at their university. We are proud supporters of PBD at the University of Houston.

Volunteer in your community with organizations that work with Spanish-speakers.

Ideas are non-profit legal assistance programs that need help with translating, or working with an afterschool program with Hispanic youth. Not only do you get to keep up your Spanish skills but you also get to help those really in need.

Help on your campus:

  • Be a Sol Education Abroad Student Ambassador on your campus
  • Volunteer or apply for a student worker position at your study abroad office on campus. Participate in your school's study abroad fairs.

Top Ten Reentry Challenges

The following list is adapted from a handout entitled “Top Ten Immediate Reentry Challenges,” by Bruce LaBrack, University of the Pacific, distributed at the Metro Boston Study Abroad Re-entry Conference, September 2004. It addresses some of what you may experience as well as offering suggestions on how to cope with these feelings in a productive way.


After all the newness and stimulation of your time abroad, a return to family, friends, and old routines (however nice and comforting) can seem very dull. It is natural to miss the excitement and challenges which characterize study in a foreign country, but it is up to you to find ways to overcome such negative reactions – remember: a bored person is also boring.

No One Wants to Hear

One thing you can count on upon your return: no one will be as interested in hearing about your experience as you will be in sharing about them. This is not a rejection of you or your achievements, but simply the fact that once they have heard the highlights, any further interest on your audiences’ part is probably unlikely. Be realistic in your expectations of how fascinating your journey is going to be for everyone else. Be brief.

You Can't Explain

Even when given a chance to explain all the sights you saw and feelings you had while studying abroad, it is likely to be at least a bit frustrating to relay them coherently. It is very difficult to convey this kind of experience to people who do not have similar frames of reference or travel backgrounds, no matter how sympathetic they are as listeners. You can tell people about your trip, but you may fail to make them understand exactly how or why you felt a particular way. It’s okay.

Reverse Homesickness

Just as you probably missed home for a time after arriving overseas, it is just as natural to experience some reverse homesickness for the people, places, and things that you grew accustomed to as a student overseas. Feelings of loss are an integral part of international experiences and must be anticipated and accepted as a natural result of study abroad.

Relationships Have Changed

It is inevitable that when you return you will notice that some relationships with friends and family will have changed. Just as you have altered some of your ideas and attitudes while abroad, the people at home are likely to have experienced some changes. These changes may be positive or negative, but expecting that no change will have occurred is unrealistic. The best preparation is flexibility, openness, minimal preconceptions, and tempered optimism.

People See "Wrong" Changes

Sometimes people may concentrate on small alterations in your behavior or ideas and seem threatened or upset by them. Others may ascribe “bad” traits to the influence of your time abroad. These incidents may be motivated by jealousy, fear, or feelings of superiority or inferiority. To avoid or minimize them it is necessary to monitor yourself and be aware of the reactions of those around you, especially in the first few weeks following your return. This phase normally passes quickly if you do nothing to confirm their stereotypes.

People Misunderstand

A few people will misinterpret your words or actions in such a way that communication is difficult. For example, what you may have come to think of as humor (particularly sarcasm, banter, etc.) and ways to show affection or establish conversation may not be seen as wit, but aggression or “showing off.” Conversely, a silence that was seen as simply polite overseas might be interpreted at home, incorrectly, as signaling agreement or opposition. New clothing styles or mannerisms may be viewed as provocative, inappropriate, or as an affectation. Continually using references to foreign places or sprinkling foreign language expressions or words into an English conversation is often considered boasting. Be aware of how you may look to others and how your behavior is likely to be interpreted.

Feelings of Alienation

Sometimes the reality of being back “home” is not as natural or enjoyable as the place you had constructed as your mental image. When real daily life is less enjoyable or more demanding than you remembered, it is natural to feel some alienation. Many returnees develop “critical eyes,” a tendency to see faults in the society you never noticed before. Some even become quite critical of everyone and everything for a time. This is no different than when you first left home.

Mental comparisons are fine, but keep them to yourself until you regain both your cultural balance and a balanced perspective.

Inability to Apply New Knowledge and Skills

Many returnees are frustrated by the lack of opportunity to apply newly gained social, technical, linguistic, and practical coping skills that appear to be unnecessary or irrelevant at home. To avoid ongoing annoyance: adjust to reality as necessary; change what is possible; be creative; be patient; and above all, use the cross-cultural adjustment skills you acquired abroad to assist your own reentry.

Loss/Compartmentalization of Experience (Shoeboxing)

Being home, coupled with the pressures of job, family and friends, often combine to make returnees worried that somehow they will “lose” the experience. Many fear that it will somehow become compartmentalized like souvenirs or photo albums kept in a box and only occasionally taken out and looked at. You do not have to let that happen! Maintain your contacts abroad; seek out and talk to people who have had experiences similar to yours; practice your cross-cultural skills; continue language learning. Remember and honor both your hard work and the fun you had while abroad.